Did you know that brocolli originated from Italy? No kidding, according to Wikipedia, brocolli had its roots in Italy some 2000 years ago! This beloved vege is high in Vitamins C and A. It is famous for its anti-cancer properties. Brocolli is good for the heart and men, listen up......research has found that brocolli is effective in preventing prostate cancer.
There are many ways to cook brocolli. I like it stir fried as opposed to steaming or boiling. That's cos I find that stir fried brocolli maintains its crunchy-ness best, which means that all its vitamins are intact. I don't enjoy eating veges which are soft......
Ingredients
1 small brocolli, cut into thin bite sizes
1 clove garlic, finely chopped
1 red onion, cut in thin slices
3 cooked fishball, cut in half
1 yellow capsicum, cut into small pieces
5 shoots of baby corn, cut in half
1 teaspoon oyster sauce
Soy sauce to taste
Instructions
Heat oil in non-stick fry pan. Put in garlic and onion. Fry till fragrant. Add fishball. Fry for 1 min. Pour in brocolli and baby corn. Add oyster sauce and soy sauce. Continue to fry for 1 min. Cover lid for 2 min.
Remove lid. Pour in capsicum whilst continuing to stir fry another 1 min.
Ready to serve.
Cooking time: 5 mins
5 years ago
0 comments:
Post a Comment