Healthy Foods

Hey ya? Just to share with you this pix I took a few days ago. The green leafy vege in the big bowl is one of my favourite veges. It is called "choy sum fah" or choy sum flower ("fah" literally means flower in Cantonese).

I'll post the cooked dish in my later posts. I like to just blanche it and serve with oyster sauce, soya sauce and a sprinkle of shallots. That way, it is healthy and preserves all the vitamins.