Omelette with Onion

This is a super simple and quick dish. I love eggs but since my bad cholesterol level is a teeny bit high, I'm consciously cutting down on them. My favorite type of egg is hard boiled eggs. They are so versatile you can virtually cook them in soups, stew, noodles or just eaten with bread as a sandwich.

Eggs are a good source of protein, choline, amino acids, lutein and vitamin D. Eggs promote healthy growth of hair and nails and is good for the eyes.

Ingredients
2 eggs, beaten evenly
1 big onion (red), cut into medium slices
Soya sauce to taste

Instructions
Heat oil in non-stick pan. While beating the eggs, add a tinge of soya sauce into the mixture. Set aside.

Pour in the onion and sauteed till brown. Distribute the onion slices evenly on the pan, then pour in the egg. Turn aside till egg is cooked. Serve.

Cooking time: 3 mins